Learn about the health benefits of cheese and find out which are the healthiest varieties to incorporate into your diet.

Cheese has a rich culinary history, with humans making it for more than 4,000 years, the International Dairy Foods Association notes. There are now 2,000 varieties, so which is the healthiest cheese?

And so, these cheese varieties offer many health benefits, including helping in building muscle and improving bone health. To enjoy these health benefits, get the know the healthiest cheese option ...

Managing high cholesterol? Discover how cheese can still fit into your diet with expert tips on heart-healthy choices from a dietitian.

However, nothing can match the homemade, crispy sticks I enrich with cottage cheese. They are healthy and tasty, and children ...

An oldie but a goodie, French Onion dip is one of the old school creamy dips based on cream cheese and cream which ... When teamed with vegetable sticks it translates into a tasty, low calorie ...

Cheese doesn’t exactly have a reputation as a diet food. It’s calorie-dense and often high in fat, but there’s more to the story. Cheese is also filling and provides protein, calcium and ...