Trade in your mainstream crackers loaded with chemicals for these healthy options made with clean and simple ingredients.

Examples of these include asparagus, onions, leeks, garlic, chicory root, bananas, yams, beans, oats and wheat. Sunflower seeds are a useful way to get some Vitamin E in your system which can help ...

A brain health advocate has shares the five top foods to eat in order to boost brain power and concentration before going ...

Are you looking for snack ideas that support your weight loss goals? Discover 13 snacks that are delicious and dense with ...

It’s easy to go ham on the Christmas leftovers, but excessive grazing between meals can cause you to pack on the holiday ...

The Food and Drug Administration has issued new rules for food labels for the first time in three decades, an update the agency says will help empower consumers to make healthier choices in the ...

“Some processing methods—like freezing, fermenting, or pasteurizing—can help preserve or even enhance the nutritional value ...

Ro breaks down the nutritional content of 20 iconic Christmas movie foods and shares tips on how to health-ify your favorite ...

Healthy lifestyle changes don’t have to feel overwhelming or boring. By embracing these unique habits, you’re not just adding ...

Dr. Artemis Simopoulos has spent her career researching dietary fat. She shares her best tricks for improving your diet, one ...

I have developed some traditional recipes, which I share in my Omega-3 diet book, but I tell people you don't have to be ...

"But when you eat it at breakfast, at lunch ... that's unrefined and from nontropical fruits, vegetables nuts or seeds, TODAY ...