Small changes like walking for 10 minutes or adding in one nutritious food per day can add up.

These healthy dinner ideas will help you start your new year off on the right foot and be able to achieve your health goals.

Betsy Grunch, a neurosurgeon from the outskirts of Atlanta, lost 50 pounds when she quit fad diets and educated herself about nutrition. Before losing weight, she regularly ate fast food, such as ...

If you've been scrolling through TikTok recently, you might have come across the "winter arc" trend — a sort of fresh take on ...

Try these dietitian-recommended healthy breakfast recipes and foods for weight loss, like vegan breakfast burritos, baked ...

Adequate fiber intake can help facilitate weight loss, improve blood sugar levels, support a healthy gut and reduce the risk ...

Find out how age and weight go together, here. Plus, expert tips for losing weight after 50, including diet plans, calorie ...

These healthy snacks to help lose weight are great for adults and easy to take on the go. The best snacks for weight loss ...

Menu planning is one of the best ways to cook healthy meals ... sliced tomatoes to your meal. Step-by-step meal planning Step 1: Set aside time twice a week for food prep. Chop and cook ahead ...

Protein is an important part of any healthy diet ... can be beneficial for weight loss, and may boost metabolic health. If you’re looking for ways to add more protein to your diet, here are 12 ...

I decided to find out. I asked ChatGPT to create a seven-day healthy-dinner meal plan for me, with a few parameters. Here's how it went. This story is part of CNET Zero, a series that chronicles ...