You or someone you know is a stress eater! Don’t worry; it’s more common than you think. Stress eating or emotional eating is ...

What makes a healthy snack for losing weight or staying at the weight you want? Ideally, you'll want a snack that includes a mix of complex carbohydrates and protein to keep you full and energized ...

IF YOU'RE ANYTHING like us, you need a little something to keep you going between meals. What makes a healthy snack for ...

On a brisk Thursday morning, mouth watering aromas fill Proper Foods, a cozy new spot hidden inside an office center in ...

But when you need a healthy snack in a hurry, it's easy to forget about fiber. Fiber performs several important jobs in your body, particularly when it comes to your gut health and digestion ...

Gain Whole Grains (Whole Grain Snacks) Whole grains are key sources of B vitamins and minerals (iron, magnesium, and selenium), that can keep kids' hearts healthy and reduce the risk of certain ...

Prop stylist: Maggie DiMarco. Protein bars are everywhere. They’re presented as healthy snacks for when you’re on the go or as part of a workout routine. Despite the advertising, nutrition ...