When the temperature outside drops, soups take center stage. They warm you up perfectly and still taste great when reheated.

As the cold weather creeps in, lots of people are looking for simple recipes to warm them up. This easy soup will do just ...

I've follow the Mediterranean diet, one of the healthiest ways to eat. I have many go-to groceries, including tahini, peanut ...

This tasty meal is a low-carb casserole made with chicken breasts, broccoli and cheddar cheese that’s ready in 30 minutes. Swap regular rice for a bag of frozen cauliflower rice to up the nutrition ...

Enjoy a cozy meatless meal with these vegetarian dinner recipes, like veggie bowls and creamy butter beans, which align with ...

A new year typically brings new resolutions, such as drinking more water, incorporating more fruits, vegetables, and whole ...

After the holiday marathon of heavy meals and endless leftovers, it’s time to lighten things up without sacrificing comfort.

Each serving of these Mediterranean diet lunch recipes has at least 15 grams of protein to help promote muscle growth, ...

Protein is essential for building muscle and maintaining energy, but how do you get enough on a vegan diet? Nutrition coach ...

Enjoy a month of Mediterranean diet dinner recipes featuring high-fiber whole grains, nutrient-rich veggies, lean proteins ...

FARGO — Happy New Year! As we navigate away from the excess of the holiday season toward a more measured and sensible ...