There's a lot to celebrate this month! It's National Pomegranate Month and National Diabetes Month, and Dietitian Roxana Ehsani calls it Nutritious November.

Poultry, seafood, lean red meat, and pork are some of the best animal protein sources, while seeds, beans, tofu, peanut butter, and soy products are the best plant-based sources. High Protein Diets ...

Krack'd Snacks has also garnered praise for its best-selling Keto Chocolate Treats, such as the Dark Chocolate Peanut Butter ...

Protein powders, yogurts, and bars make hitting protein targets easy but can be ultra-processed. Rachel Hosie, a health reporter, quit them for a week.

Healthy gluten-free snacks include popcorn, vegetables and hummus, nut butters, edamame, and gluten-free crackers. Nutrition ...

Protein is more than just a building block for muscle—it’s vital for tissue repair, immune health, hormone production, and ...

Peanut butter is a pantry favorite, but when it comes to picking the right one,... The post The Best Healthy Peanut Butter ...

High-protein recipes. You’ll encounter creators making an array of meals and slapping the label high-protein on them. But with anything you spot online, take it with a grain of salt because people ...

Protein is vital for building muscle, but it's possible to overdo it. Here's how nutrition experts recommend finding that happy medium.

Made by blending soaked soybeans with water and straining the solids, soy milk is one of the few plant-based milks with a ...