These high-protein dinner recipes, like salmon rice bowls and tofu tostadas, feature ingredients like beans, beets and fish ...

Rather than consuming empty carbs like white rice, pasta and refined grains which can spike blood sugar levels, leafy greens ...

Sure, there are easy fried rice recipes that skip the meat and other protein options like chicken and shrimp — but pork is ...

Looking to cut back on added sugars and bump up your protein intake? This simple meal plan for beginners can help. We mapped ...

Made by blending soaked soybeans with water and straining the solids, soy milk is one of the few plant-based milks with a ...

My mind is reminiscent of our trip around Lake Superior as I measure the black wild rice we purchased in Minnesota. Wild rice ...

Did you know that couscous provides proteins, carbohydrates, potassium, iron, and calcium? But it also contains gluten, so it ...

IRRI researchers said they have identified the genes and markers responsible for low glycemic index (GI) and high protein content in rice, using genetics and artificial intelligence classification ...

Melissa Nieves, LND, RD, is a registered dietitian with Practical Nutrition, LLC. She also works as a bilingual telehealth dietitian for Vida Health Program. Rich Scherr is an updates strategist ...

Add a scoop of your favorite protein powder after you blend the soaked rice and dal. This is particularly helpful if you want to keep the idlis light but add a nutritional punch. You may try ...

This is according to the AFEX 2024 wet season crop production report which noted that the decline in paddy rice production stems from the high fertiliser cost, insecurity, and flooding in many ...

Keep reading for our picks of the nine best protein powders. This high calorie protein supplement ... including peas, rice, sprouted quinoa, amaranth, and hemp seed. It’s not only suitable ...