I’m just not willing to spend that amount for lunch on a regular basis. Luckily, I know that I can create something just as ...

Move over kale! These dairy-free high calcium foods are favorites that we enjoy everyday with these simple ideas and recipes.

The Arizona State Sun Devils are heading to the Peach Bowl on Jan. 1. Make sure your fans are well fed with these foolproof ...

Get ready to go nutty with our top picks for the best peanut butters! From BOYOs creamy chocolate flavor to Alpinos crunchy ...

"It might surprise you but all fruits and vegetables contain protein," says North. "Vegetables with the most protein include, green peas (9g per cup), broccoli, spinach, asparagus, artichokes, ...

From granola to sweetened dried fruit, a dietitian calls out 10 common foods preventing you from losing belly fat.

Clients (especially those who are on the go a lot) are always asking me to recommend a protein bar. To be honest, there isn’t ...

Add 1 cup of frozen spinach to your next stir-fry or pasta dish and you’ll get a respectable 574 mg (11% DV) of potassium, ...

From protein to globally-inspired pastries, trend experts help us peek into the crystal ball to predict what will be on the ...