Carrie Underwood amazed her fans with her fit figure both on tour and during her Las Vegas residency. The Grammy winner, 41, ...

Vegans are also more likely to hit the recommended daily servings of fruits, vegetables and whole grains than meat-eaters.

Avocado (it's full of magnesium) meets dark chocolate in a creamy mousse that will make you swoon. This dessert satisfies ...

These quick and healthy breakfasts prove you can still get your protein in even if you are on a vegetarian diet.

A study published in Diabetes, Obesity, and Metabolism found that a high-protein diet may enhance glycemic control by ...

Getting enough protein is easy with this visual guide that shows you what 100 grams of protein looks like for vegans, ...

Get the most out of your dutch oven by trying tasty recipes, like chicken soup and lentil stew, with at least 15 grams of ...

Millets, ancient grains rich in nutrients, are re-emerging as essential elements in modern vegan diets. They offer ...

How much protein should we be eating a day? According to the UK Eatwell Guide, we need 0.75g of protein per kilo of body ...

Protein has always been an important component for our bodies since it helps build muscles, repair tissues, and increase ...

The health-conscious will delight in the ginger and mirin-glazed roast salmon, lentil daal with minted coconut yoghurt and ...