A low-carbohydrate (low-carb) diet restricts things like pasta, bread, and sugary foods. Here’s why you might consider the ...

Are you one of the millions of people taking part in Veganuary this year? Hats off to you: a meat-free month can offer ...

People who are monitoring their heart health should avoid certain kinds of food. These foods, some of which may be surprising ...

Discover a variety of high-fiber, low-calorie weight-loss snacks that won't leave you feeling deprived for a successful weight-loss journey.

It was a watershed moment for the fast-food industry. Three years ago today, McDonald's launched its first vegan 'sandwich': ...

How much protein is enough to realize all of these benefits? As a basic guideline, the Food and Drug Administration ...

As 2025 arrives, experts break down the trending diets, highlighting the science-backed winners, the cautious choices to ...

The nutrition expert shared advice for anyone who enjoys plant-based meat substitutes due to the possible health risks ...

Oat milk, protein heavy diets and regular snacking might not impact your body in the way you think it would and could change ...

GO vegan or start running? Cut out sugar or fill up on fibre? There is a lot of conflicting information out there on the best ...

Not only is canned fish like tuna, salmon and sardines an excellent source of protein, but it’s also a budget-friendly ...