Protein intake is vital for muscle building, immunity, and hormone production. Adults need 0.54-0.9 grams of protein per ...

Superfoods are nutritional powerhouses that are packed with vitamins, minerals, fiber and other health-promoting compounds.

A groundbreaking study published in The Lancet has highlighted an alarming link between red meat consumption and type 2 ...

“Macros” is just a shorthand term for macronutrients: protein, carbohydrates and fats. They’re the nutritional building blocks that all foods are made up of in various ratios.

She also explained the reason why people go into a "food coma" after a traditional Christmas dinner is because the tryptophan ...

Many foods marketed as 'high-protein' may not be as healthy as they claim due to their high-fat, sodium, and sugar content, ...

By André Tomazelli Sabará, Sales, ESG, & Marketing Director, Concepta Ingredients / Grupo Sabará According to Future Market ...

One of the sweetest ways to maximize dairy cow profitability may be by adding sugar to the ration.

High-calorie foods provide more energy. They can also help you gain weight. Grains, beans, meats, seeds, and fish are great ...

Add 1 cup of frozen spinach to your next stir-fry or pasta dish and you’ll get a respectable 574 mg (11% DV) of potassium, ...

New research found that vegetarians who ate plant-based meat alternatives had a 42% higher risk of depression as well as ...

The overall problem the researchers were looking to address was creating alternatives to land-based protein sources, whether ...