The habit of drinking less water in winter can make muscles stiffer. Therefore, drink plenty of water and keep your body ...

In this article, we take a closer look at traditional home remedies that are not only effective in relieving knee pain but ...

To relieve the pain, he said you must be consistent with exercise. You can also try an anti-inflammatory diet and over-the-counter medicines like NSAIDs. “Consistent, low-impact exercise is the best ...

Movement is medicine, or so they tell people with knee osteoarthritis -- but are they right?A recent evidence review ...

Due to the shrinkage of blood vessels in cold temperatures, the blood supply to the joints decreases. As a result, along with ...

Arthritis can make everyday activities challenging, with pain, stiffness, and swelling often affecting the joints. For the millions of people living with arthritis, finding relief is essential for ...

Doctors say there are easy, inexpensive (or free!) arthritis self-care remedies that can make a world of difference. Odds are ...

In winters, the elderly often have to deal with an increase in body pain, especially in the joints and bones. Cold temperatures, lack of sunlight, and the environmental changes can worsen ...

Although it can start at any age, knee pain becomes more of an issue as we get older. As we age, the tissues become less pliable, brittle, weaker, and more prone to injury.

While it is wise to speak to a healthcare provider about any symptoms you experience, there are several steps you can take at home to help manage your knee arthritis ... arthritis cannot be managed ...

2. Hamstring bridge While the quads tend to do all the heavy lifting, the hamstrings in the back of the legs are underutilized, which can also lead to knee clicking or pain, notes Su. To ...