To enjoy a longer life, experts suggest focusing on a healthy lifestyle rather than just genetics. A diet rich in fruits, ...

By boosting your protein and filling up on fibre, this is a realistic diet plan that could have long-term health benefits ...

A banana with nut butter, apple with a handful of almonds or two oatcakes with hummus are also perfect combo’s to fuel you up without overwhelming your system. Schedule recovery into your weekly ...

From beans and cheese to chilli con carne, experts reveal the best (and worst) jacket potato toppings for your health ...

Bowls will be served with rice, salad or hummus. Fried chicken and tenders are also on the menu. The 38,000-square-foot gym ...

Fiber promotes gut health and can help keep you feeling full. These tasty high-fiber snacks are super satisfying and full of ...

When children are engrossed in television shows or video games, their attention is diverted from their eating habits ...

These flavourful snack options are rich in fibre, protein, and essential nutrients. Try them when you’re hungry to enjoy a ...

As a general rule, she recommends pairing carbs like fruits, vegetables, crackers or popcorn with some type of protein or fat ...

She frequently inspires her followers with tips on wellness, fitness and nutritious eating ... she shared a simple yet ...

There are countless amazing female fitness models out there, and while we can’t include everyone, we’ve compiled a list of some of the most popular and influential women in the fitness industry right ...

Copyright 2024 The Associated Press. All Rights Reserved. Personal fitness trainer Richard Lamb, leads a group in an outdoor gym class in London, Saturday, Oct. 26 ...