Want to live for 100 years? This is what you should be eating
To enjoy a longer life, experts suggest focusing on a healthy lifestyle rather than just genetics. A diet rich in fruits, ...
Why the sensible iDip diet will help you stay slim for longer
By boosting your protein and filling up on fibre, this is a realistic diet plan that could have long-term health benefits ...
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Working out but seeing no results? Try 'time blocking' to maximise fitness and weight loss
A banana with nut butter, apple with a handful of almonds or two oatcakes with hummus are also perfect combo’s to fuel you up without overwhelming your system. Schedule recovery into your weekly ...
The healthiest baked potato toppings and the ones to avoid
From beans and cheese to chilli con carne, experts reveal the best (and worst) jacket potato toppings for your health ...
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5 businesses recently opened, coming soon in Richardson
Bowls will be served with rice, salad or hummus. Fried chicken and tenders are also on the menu. The 38,000-square-foot gym ...
Jessica Alba’s Workout Routine And Diet Plan: Get to Know Her Fitness Secrets
Discover Jessica Alba's workout and dive into her realistic approach to fitness. From Pilates and HIIT to yoga, she swears by them all to maintain her figure!
11 snacks to eat if you’re following the Mediterranean diet, according a dietitian
As a general rule, she recommends pairing carbs like fruits, vegetables, crackers or popcorn with some type of protein or fat ...
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These superfoods can help boost health and immunity during Mumbai’s seasonal transition
From boosting immunity to maintaining steady energy, superfoods tailored to different age groups and health needs can help manage seasonal shift ...
Bhagyashree's Healthy Hummus Recipe Is A Delicious Substitute For Butter
She frequently inspires her followers with tips on wellness, fitness and nutritious eating ... she shared a simple yet ...