Advocates of raw milk consumption claim that pasteurization reduces milk’s nutritional value and removes health benefits, ...

The marshmallows notwithstanding, sweet potatoes are one of the healthiest foods on your Thanksgiving table. They’re full of ...

A careful look at the scientific literature shows humans can absorb some nutrients from the air. Could we use this to our ...

If you use zero-calorie sweeteners, you might want to know about a recent study that links one of these sweeteners, ...

Nutritionists share the best low-sugar energy drinks, all with 200 mg or less of caffeine, for a boost to your stamina from ...

The WHO recommends five to ten percent daily sugar intake, but global consumption reached 177.33 million metric tonnes in ...

Sugar is associated with sweetness, and several key arguments might lead to reducing its presence in the daily diet.

By focusing on whole foods and mindful habits, you can not only combat risks associated with cancer but also enhance your ...

Monk fruit sugar, derived from a melon native to Southeast Asia, is gaining popularity as a natural, low-calorie sweetener.

Fermented foods like feta cheese contain probiotics. These strains of good bacteria promote a healthy gut and support immune system function. Researchers are studying whether probiotics can help ...

If you have chronic sleep problems, talk to your doctor about finding a solution. Kimberly Holland is a health, lifestyle, and food writer and editor based in Birmingham, Alabama. In addition to ...