In a world that often feels overwhelming, maintaining mental health is more crucial than ever. As we navigate the ...

Common paced breathing exercises for stress and anxiety relief include box breathing, 4-7-8 breathing, alternate-nostril ...

Journaling is more than just a pastime; it is a powerful tool for reflection and personal growth, especially as we enter our 40s and beyond. This stage of life often brings significant changes—career ...

and Practice of Exceptional Well-Being,” joins TODAY to share some tips for to cope with stress during busy times of the year, including journaling, shifting your mindset and more.Nov. 7, 2024 ...

Journaling Capability: An integrated journal lets users document emotional experiences ... About Britney Shawstad Britney Shawstad is a mental health advocate and the creator of Calming Triggers. Her ...