Former Men's Open bodybuilding star Toney Freeman discussed topics such as doubling his body weight, steroids, and science-based lifting.

Bodybuilding, like many sports, tends to favor younger athletes who can leverage their peak physical strength and recovery.

Performance-enhancing drugs were once a closely guarded secret in the bodybuilding world, but a new generation of fitness influencers is openly sharing their use on social media and marketing ...

Consider two slices of bread, one from an artisanal sourdough boule, the other from a cheap, mass-produced white loaf. Which do you think is healthier? The correct answer is that you don’t know ...

Keto fruits are low-carbohydrate fruits that fit into a ketogenic (keto) diet. In addition to being low carb, they are low in sugar. With carbs restricted, it's important to understand the foods that ...

The bodybuilding community is in shock following the unexpected passing of fitness influencer Johanna Perez just days after her 35th birthday. In a recent Instagram post published on October 25, 2024, ...

A female bodybuilding influencer has unexpectedly died just three days after celebrating her 35th birthday. Johanna Perez , a fitness star from Panama, had nearly 46,000 Instagram followers and ...

A Panamanian bodybuilding influencer who had nearly 46,000 Instagram followers, has mysteriously died just days after she celebrated her 35th birthday. The family of Johanna Perez, known to her ...

After years of struggling with my weight and binge eating disorder, I used the keto diet to jumpstart my weight loss. Combining that with walking on the treadmill and weight training, I lost 140 ...

I followed a keto lifestyle and tracked my carbs and ... I found that it wasn’t serving me anymore, so I hired a bodybuilding coach and she helped me reintroduce carbs back into my diet.