Kettlebell exercises are a go-to for serious golfers, especially if you want to strengthen those key swing muscles. Here are ...

Jahkeen “Jah” Washington, founder of the Harlem Kettlebell Club, is here with a few simple moves that can make a big ...

There's no time like the present to prioritize your health and wellness.

Are you looking to reach some fitness goals without access to a full gym? Strong ON! by Pat Flynn is a practical and fun guide to kettlebell training!

A trainer reveals the five best weight-loss exercises he recommends to clients to build lean muscle and burn fat.

There's so much you can do with them and kettlebells are particularly useful for full-body exercises that engage a wide range ...

Are you hoping to build strength all over without doing any squats or lunges? Then this kettlebell session, from fitness ...

What follows are five exercises that Samuel thinks should be in any body recomposition workout worth its weight. Expect to ...

"It is possible to build muscle even while existing in a calorie deficit,” says Samuel. "You’re not going to wind up packing ...

How to do it: Hold a dumbbell in each hand, with one end resting on your shoulders. Perform a squat while keeping the dumbbells upright. As you rise, press the dumbbells overhead. Lower them back to ...

The three ‘essential’ kettlebell exercises for fitness and longevity, according to an expert strength coach - Here’s how to ...

Physical therapist Dr. Mario Mejia recommended dynamic stretching before a workout because it prepares the body for intense ...