A football club in Wexford is aiming to raise €75,000 for six new adapted sports powerchairs which will enable their team to ...

As winter approaches, runners everywhere prepare to bring their training indoors. And sure, this means saying goodbye to the ...

Joanne made the decision to get weight loss surgery and it has completely changed her life and her health - she opened up to ...

Cardiovascular exercise, crucial for a healthy lifestyle, involves activities that elevate your heart rate and improve ...

The petite 27-year-old from Minish, three miles outside Killarney, celebrated by draping herself in the tricolour at the ...

Cancer: Exercise improves treatment outcomes, reduces fatigue, and enhances quality of life. Chronic respiratory diseases ...

There is a lot to keep in mind when figuring out what music you want to listen to while you work out. As someone who is ...

A solid at-home fitness routine can help make workouts accessible and comfortable, regardless of your personal circumstances.

The Yosuda rowing machine will activate your legs, upper body, back, and core. You can get that right now for $247.

Activity trackers, running watches, and fitness trackers come in many sizes, price ranges, and styles, so there are options ...

Who said cardio has to be boring? Pick up one of the best jump ropes for an affordable and effective form of exercise that is pure fun and nostalgia!

Strength training is really, really important for ageing and for osteoporosis, as well as cardiovascular exercise - they are ...