As a personal trainer, one of the most common questions I get around the new year is: How do I lose two pounds a week? Some ...

JENNIFER Aniston has finally revealed how she looks so good at 55 – and it’s all down to three exercises. And with the New Year finally here, if you want a killer bod like Jen’s, you’ll need ...

I’d tried weight loss drugs, but it was an old-fashioned approach that helped me lose weight and lower my cholesterol in 10 ...

While losing weight is often a primary goal in starting a fitness journey, there are many other markers you can watch for to ...

Leather belts are the stiffest, which make them the best choice for powerlifters and competition bodybuilders. They offer ...

Research backs this up: Young men who consumed more protein while losing weight and on an intense exercise regiment gained ...

It’s been two years since I cut out alcohol entirely, and I’ve lost 9 kilograms (20 pounds). But my focus has been on so much more than weight loss: I feel so much healthier mentally, and I’m ...

We all know the benefits of exercise are many and varied. It’s just that getting started can be easier said than done - ...

Are you getting enough protein? Learn 4 key signs to identify if your protein intake is sufficient. Optimize your diet for ...

As we age, our muscles naturally lose strength and size—a condition known as sarcopenia. This process can start as early as ...

Despite the festivities and having travelled upcountry to celebrate the holidays, Farida insists on keeping her discipline of when to eat.