Black radish is a lesser-known vegetable, but it has powerful properties that can make a big difference to those seeking ...

Since 2019, the word "detox" has trended, like clockwork, in internet searches in the first week of January. But what do ...

Swap your morning coffee for a liver-cleansing elixir. Milk thistle is one of the heavy hitters in the herbal detox realm. You’ll find it in most detox tea infusions as it contains a compound called ...

T he cabbage soup diet is a quick weight loss diet that has been around for a long time. Many individuals have claimed significant weight loss while on this diet. If someone follo ...

supporting liver function. Drink throughout the day for a gentle cleanse. Also Read | Is avocado the new brain superfood? Know what it does for your memory and concentration However, address your diet ...

Nutritionist shared detailed vegetarian diet plan that involves everything, from detoxifying water to mid-morning cravings. Scroll down to take notes. Losing weight requires a multifaceted ...

Jithin's weight loss diet plan included South Indian meal options that aided his extreme fat loss. He shared the break down on his Instagram page. Jithin VS, who lost 35 kgs, often shares his ...

Turmeric, a staple in Indian culture, offers potent liver-cleansing properties thanks to curcumin. Combined with ingredients like lemon, ginger, cinnamon, green tea, and coconut oil in warm drinks ...

A sugar-free diet can improve skin health by reducing glycation, a process that damages collagen and elastin. A 7-day plan emphasizes whole foods, healthy fats, and naturally sweet alternatives.

Remember that liver health responds to cumulative choices rather than occasional indulgences. Small, consistent changes in diet can lead to significant improvements in liver function over time.