As you progress in your wellness journey, you can add in more variety to your fitness routine. Whether that be joining a gym ...

Hold a dumbbell in each hand at shoulder height. Lower into a squat, keeping your chest up and back straight. Push through your heels to stand while pressing the dumbbells overhead. Perform 10 reps.

“Muscle-strengthening activities are known to improve overall health and reduce the risk of many major health conditions,” ...

I’d tried weight loss drugs, but it was an old-fashioned approach that helped me lose weight and lower my cholesterol in 10 ...

January can be an excellent opportunity to reset, but many fitness resolutions – like sculpting a six-pack or losing a lot of ...

Research backs this up: Young men who consumed more protein while losing weight and on an intense exercise regiment gained ...

Research showed that patients who lose weight on GLP-1 agonists frequently experience muscle mass loss. Obesity experts share ...

Actor Ram Kapoor has stunned the country with his massive weight loss transformation. Recently, he opened up about how he ...

Ram Kapoor’s transformation stands as a testament to determination, discipline, and self-care, inspiring others to take ...

Discover proven techniques for weight loss after 60 Learn expert tips on exercise nutrition and lifestyle changes for healthy ...

Many people ask me if yoga can be combined with workouts. In fact, ancient techniques with modern science definitely work ...

A personal trainer outlines how to perform five strength-training exercises to lose weight and build muscle in your 50s.