What’s the connection between my old hip injury and lower back pain? Rachele Gilman, stretchologist and director at Stretch inc explains: “The hip flexors consist of several muscles ...

It can be hard to tell the difference between lower back pain and hip pain. Learn more about what might cause lower back and hip pain. Advice to improve your movement, fitness, and overall health from ...

A deep trunk muscle, the QL attaches to the lower spine and ... issues in your shoulders, hips, and mid-back. If these areas ...

Sitting too much or doing too much intense exercise can lead to stiff hips, which causes the pelvis to tilt forward, altering your posture which in turn can lead to lower back pain. If this sounds ...

Medically reviewed by Raynetta Samuels PT, DPT, CLT Doing the right stretches for lower back pain can make a world of ...

Several types of juvenile arthritis may cause hip joint pain and swelling. Axial spondyloarthritis (axSpA) causes inflammation of the spine, running from the neck to the lower back, and especially the ...

Athletes who have low back pain and have gone through hip arthroscopy for femoroacetabular impingement syndrome (FAIS) have no significant differences in return to sport or patient-reported outcomes.

While there can be many causes of low back pain, it’s important to understand that tight ... Engage your core and “stack” your ears above your shoulders, hips, knees, and ankles. From this position, ...

Spondyloarthropathies commonly present with morning pain or stiffness in the hips, heels, or lower back, and are most common in children over the age of 10 years. Although earlier presentations of ...

The best mattresses for back pain provide exceptional support by ensuring proper spinal alignment. These are our top nine ...

The sciatic and pudendal nerves are located in the hip area and may become pinched ... or spinal manipulation should be used before medication for low back pain. A physical therapist may also ...