I f you're on the keto diet, you know it requires getting up close and personal with your macronutrients. The high-fat, ...

A low-carbohydrate (low-carb) diet restricts things like pasta, bread, and sugary foods. Here’s why you might consider the ...

The ketogenic diet, commonly known as the keto diet, can trigger a metabolic state called ketosis - but what are the benefits ...

Discover a variety of high-fiber, low-calorie weight-loss snacks that won't leave you feeling deprived for a successful weight-loss journey.

A new diet is on the New Year’s resolution list for nearly half of U.S. adults, according to a new survey from the Phys ...

Mum-of-four Anita Wong, who is a nutritionist and personal trainer, says this type of nut is "jam-packed" with antioxidants – ...

I loved sailing and being outdoors – there was no spare fat on me. But I was ambitious, and while I put in long hours ...

Whatever your motivation is to lose weight most people look at popular diets to do so. But some diets never work ...

The signup process is fairly similar across the board: Enter your zip code to ensure delivery, select the number of meals and ...

There are also Vegetarian, Standard Vegan, and Low Carb Vegan options ... prepared meals delivered to their door, she found the food itself underwhelming. “The vegetables and tofu were very ...

NPR's health reporters followed the emerging science on what keeps our brains and our minds healthy. Here are highlights of ...