Mum-of-four Anita Wong, who is a nutritionist and personal trainer, says this type of nut is "jam-packed" with antioxidants – ...

Whether you’re looking for something quick or a more filling option, low carb snacks are a great choice to curb those urges ...

Replacing a portion of carbohydrates with protein and fat may help improve cholesterol levels in people with type 2 diabetes, ...

Looking for appetizers that pack flavor without the carb overload? These low-carb bites are so good, you won’t even miss the ...

The glycemic index, which measures how rapidly a food raises blood sugar levels ... Because pasta has a low glycemic index, it is the best dietary choice for diabetics. On the other hand, rice ...

It’s okay to eat less nutrient-dense carbs, like desserts and snacks, sparingly throughout the week. But on low-carb days, prioritize nutritious whole foods to get enough fiber and prevent ...

so you can enjoy a snack that is as satisfying as it is nutritious. Whether you're following a low-carb, low-sugar or calorie-controlled diet, there are plenty of options on the market that cater ...

snacks or even a light dinner. It scores big points for being both versatile and convenient, plus it’s a surefire hit with both kids and adults. This recipe is the secret weapon for busy days when you ...

Creamy Mashed Cauliflower. Photo credit: Southern Supper Club. Changing how you see comfort food starts with Creamy Mashed Cauliflower, proving low-carb doesn’t mean low on flavor. This dish delivers ...

These detrimental-to-sleep snacks include donuts, sandwiches with white bread, chocolate and alcoholic beverages. But it doesn't stop there. Below is a list of foods you'll want to avoid late at ...

"Start today by swapping processed snacks for this nutritious alternative! With walnuts, a simple dietary choice can yield profound benefits. "By making small, consistent changes to your diet ...