Medically reviewed by Qin Rao, MD A colonoscopy preparation is needed before the procedure. This is to clear the large ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

High blood pressure can sneak up on you without any warning. While it naturally fluctuates throughout the day, consistently ...

In today’s world, most of our meals are processed, which increases the chances of a high salt intake. Excess sodium is bad ...

You may not need to take drugs to bring blood pressure down. Do you have high blood pressure? You most likely do without even knowing it. In a new report, 48% of U.S. adults have high blood ...

Salt is a common part of our diets, often used to enhance flavor in many dishes. But while salt makes food tastier, consuming ...

How serious is the mercury content in your fish? It all depends on what kind of fish you're buying, as well as where the fish ...

A nutritionist calls out which common grocery items are secretly high in sodium and how they could be affecting your health.

Dietician Chaudhia Ashley said changing diet is one of the surest ways to prevent or treat high blood pressure. She cautioned ...

One of the key recommendations made by health bodies to lower your risk of heart disease is to keep your blood pressure low - ...