Dr Mark Hyman said many popular cereals that people eat in the mornings were really 'dessert for breakfast' that were 'loaded ...

Quitting sugar can lead to significant physiological changes and challenges, with hidden sugars in common foods being a ...

"Oat, barley, or psyllium-based cereals can help lower cholesterol concentrations, and high-fiber, wheat-based cereals can ...

Dr Mark Hyman has more than 3 million Instagram followers and took to his social media to share his stop advice on the best ...

The NHS says sugar, salt and fat are the biggest things to watch out for at meal times and they have suggested some healthy ...

Consuming large amounts of UPFs – products containing ingredients not typically found in your kitchens – is known to be bad ...

Fiber: It keeps you full and satisfied, and is a necessary component for gut health and regularity. Per the National ...

By avoiding these foods and drinks, diabetics can better manage their blood sugar levels. Read on as we list foods and drinks ...

With the Full English, toast and even cereals all demonised, many of us have given up on breakfast – but it’s time to ...

The United Nations' world food price index dipped in December against November levels, led lower by a drop in international ...

From granola to sweetened dried fruit, a dietitian calls out 10 common foods preventing you from losing belly fat.