Incorporating more of these foods into your diet is one way to help naturally bring down cholesterol levels and lower your ...

Dietary modifications can help you solve poop problems or lower high cholesterol levels. But there's an underrated fruit that ...

High cholesterol is a major issue in the UK, with around two in five adults thought to be affected but there are several ...

Doctors used to recommend no more than 300 mg of dietary cholesterol per day, but new guidelines recommend limiting saturated ...

New Year’s resolutions to eat healthier or exercise more might have the added benefit of helping to reduce one's “biological ...

The Mediterranean diet -- which emphasizes fruits, vegetables, lean proteins and whole grains -- has once again topped U.S.

These Mediterranean diet foods are nutritious, versatile and convenient, making it easier than ever to reach your health ...

While chia seeds are generally safe for most folks, it's crucial to eat them in moderation and pair them with plenty of ...

A new study suggests that staying connected with friends and family can strengthen our immune system and lower the risk of ...

From fruity favourites to creamy Greek yoghurt, experts believe these five foods offer a ton of health benefits ...

As 2025 arrives, experts break down the trending diets, highlighting the science-backed winners, the cautious choices to consider and the fads that might not live up to the hype.