WHEN you think of protein, you may automatically think of big juicy steaks and cuts of meat – hardly the cheapest food in the supermarket.  However, there are in fact many ...

These highly-rated lunch recipes provide 20% of the daily value of fiber, protein, vitamin D and/or calcium, to help keep you ...

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This high protein vegan black bean goulash is a great plant-based recipe to make during the fall and winter months ...

Tofu contains less protein but is a great option for vegans seeking plant-based protein. Tofu is high in iron, calcium, ...

The characters in these colorful books learn the value of waiting in a fun and engaging way while preparing a special food.

Be it for a weeknight dinner or a weekend get-together, these simple marinades bring big flavour with very little prep.

Don’t knock it til you try it! It might seem like a strange combination adding in tofu to your Chocolate Mousse Pie. But you ...

Tahini, a paste made from sesame seeds, can be used in all sorts of dishes, from salads to stir-fry to sweet treats.

That’s because a bunch of foods that are commonly touted as high in protein actually aren’t the best sources of that important macro — meaning that although they do have some, it’s usually not enough ...

Miso paste, the heart of miso soup, is a fermented soybean paste that comes in several varieties including white (shiro), red (aka), and mixed (awase). Each variety provides a unique flavor profile, ...