Gurmeet Choudhary, a 40-year-old actor, follows a strict fitness routine by waking up at 4am and sleeping by 9:30pm. His diet ...

A personal trainer shares how to perform the 10 best weekly strength exercises to do after 70 and why resistance training is so important.

Any otaku who loves anime will probably remember a series or two with the most awesome fight scenes. Be it with super forms, ...

Long Islanders have no shortage of fitness fusion options, from free ones in libraries to membership clubs. Water exercises ...

A trainer explains how to perform 10 simple bodyweight exercises for full-body strength that are perfect for any fitness level.

YOGA, running or tennis? Dance, spin classes or pickleball? If you’ve not quite found a form of exercise you enjoy, then 2025 ...

DHARMAPURI: In the twilight of the 18th century, as the British Empire tightened its grip on India, a shadow fell upon the ...

Beyond martial arts, Fitness Champ also provides a spa and sauna room where you can indulge in massages or book a session with a physiotherapist. For those seeking an adrenaline rush, you can head ...

Zero exercise is not enough. Going for a walk every day is probably a good thing. And if you’re training for a marathon, ...

Throughout his career, he's engaged in a variety of workouts to keep himself in peak physical condition, but one that stands ...

From gyms to dance and martial arts studios, check out the latest fitness centers recently opened and coming soon to the ...