Strength training brings multiple benefits and anyone can do it – just as long as they start by getting their form right ...

Tara Schmidt, Registered Dietician at Mayo Clinic, said it’s important that goals and resolutions are personal to you. If it doesn’t fit your lifestyle or values long term, she said you’re likely to ...

The former supermodel, 59, says she doesn't necessarily mind being 15 pounds heavier since she's no longer in constant pain.

When Gail Plewack battled menopause weight gain she used the Mayo Clinic Diet, walking and strength training to lose 10 ...

You've been feeling fatigued and have gained some weight. It could be just a sign that you're getting older, but there might ...

After years of feeling unwell and overweight, Richard and Jill Wendt decided to embark on a weight loss journey together and ...

Fasting simply means to abstain from food or drink for a period of time - though water and zero-calorie beverages such as tea ...

For the first time, Selena Gomez is being recognized by the Golden Globes for her work in film. The actress has been ...

It’s another gold medal for the Mediterranean diet, but experts say readers should be cautious when it comes to diets ...

My brother had lingering hoarseness and a sore throat. When he finally went to the doctor, he was diagnosed with tonsil cancer. He's in treatment, but it's ...

The Mediterranean diet -- which emphasizes fruits, vegetables, lean proteins and whole grains -- has once again topped U.S.