So, gather your ingredients, preheat your pan, and get ready to experience a taste of the Mediterranean right in your ... Choose Fresh Cod: Start with fresh, high-quality cod fillets for the best ...

The Mediterranean diet is not just a way of eating ... Preheat oven to 400°F (200°C). Place the cod fillets in a baking dish. In a small bowl, whisk together the extra virgin olive oil, minced garlic, ...