I'm on a tight budget in New York City, and I enjoy following a Mediterranean diet using ingredients from Trader Joe's when I ...

The Mediterranean diet is a way of eating that emphasizes eating whole foods and maintaining regular physical activity. Here ...

Fortunately, this 31-day Mediterranean diet meal plan for more energy can help. You’ll reap the benefits of the Mediterranean diet while eating plenty of protein and fiber for sustained energy.

The American Heart Association’s latest findings show that adopting the Mediterranean diet could be a great way to protect ...

is packed full of easy to make meals featuring fruits, vegetables, nuts, olive oil and fish and chicken. For more on why the Mediterranean diet is the healthiest in the world, read our ...

Mediterranean diet is a way of eating that emphasises on plant-based foods ... and an egg omelette with fresh and seasonal vegetables. For lunch, adequate meal options can be whole-grain pasta salad ...

Estimates suggest that more than 944,000 people in the UK have dementia, including one in every 11 over 65 years old ...

This month-long meal plan of Mediterranean diet dinner recipes will keep you feeling satisfied and healthy this January. These recipes feature ingredients prioritized in the Mediterranean diet ...

Or for a dinner packed with omega-3s, try this Walnut-Rosemary Crusted Salmon. We can’t talk about the Mediterranean diet without talking about olive oil. In fact, it sits at the base of the ...

Maternal dietary intake during pregnancy and children’s dietary intake at age 6.5 years were assessed by food frequency questionnaires, and adherence to a Mediterranean diet was evaluated by a priori ...