Studies have found that the foods we eat influence our mood, body weight, gut microbiome, and our likelihood of developing chronic diseases.

As respiratory virus season peaks, certain whole foods become especially important for maintaining health during the winter ...

Orange peel flavanols also help strengthen the intestinal barrier, preventing intestinal hyperpermeability, also known as ...

The group of bacteria called Enterobacteriaceae, including Klebsiella pneumoniae, Shigella, E. coli and others, is present at ...

Learn why white rice, mashed potatoes, fruits without the skin, and other low-fiber and low-residue foods are your best bet ...

One of the simplest and most effective ways to improve the quality of your sleep is to improve the quality of your dietBy Sally WadykaOne-third of American adults don’t get enough sleep on a ...

Though designed to help the body fight infection and repair damage, inflammation can trigger serious illness when it becomes ...

Vegan, vegetarian and omnivorous diets affect intestinal microorganisms, but the absence of certain foods from the diet can ...

With a new year upon us, many of us are thinking about how to bring more joy into our lives. While happiness is often tied to ...

A varied diet rich in vegetables is known to be healthy for one's well-being. Excessive consumption of meat, especially red meat, can lead to chronic ...

Eating more plant-based foods and less meat is key to a healthy gut, suggests a new study. But avoiding meat or dairy ...