Sometimes the hardest thing to remember is to be present. Mindfulness is therefore a practice of remembering to come back ...

Unlike previous generations, Gen Z isn’t trying to jump-start their New Year’s fitness resolutions, get ripped, or slim down.

If you're a parent seeking recovery solutions for your child, this guide on restorative addiction treatment for teens in San ...

WATERLOO --- Authorities have arrested a Waterloo woman who fled from a residential facility. Police arrested Diona Asia ...

Sometimes the hardest thing to remember is to be present. Mindfulness is therefore a practice of remembering to come back ...

Things to do with your kids in Greenville, Spartanburg and the Upstate – find plenty to do from babies to teens. Look for ...

Read on to learn about wellness, social media, finance, school, fashion, and pop culture trends for teens in the New Year.

However, pairing certain muscle groups together can help make your workouts more efficient. A complete training program should include a combination of exercises that help improve your strength ...

Each month, Teen Talks attract 40-90+ participants from all over the country and beyond. Time is spent both as a large group and in smaller breakout room discussions led by members of the Teen ...

This exercise will help your spine get in the correct neutral position, so be sure to monitor your progress. Weaknesses in several muscle groups may be associated with anterior pelvic tilt ...

The group of researchers studied people undergoing treatment for depression, and found improvements in those who participated in a three-week exercise program. Other major research from 2023 backs ...

including by restricting the Ampersand Group from sending public service messages and information ads to teens about matters like fentanyl dangers, or signs of sex trafficking. Texas Attorney ...