Leg cramps are painful and debilitating. They can stop you in your tracks during a busy day or wake you from a restful sleep. Perhaps you've already tried remedies like using heating pads, taking ...

Think muscle twitches are harmless? Think again. Discover the hidden health risks and learn when to take action.

Back pain is one of the most common discomforts that women go through during periods Read this article to know the causes of ...

In a recent Instagram video, nutritionist Amita Gadre highlighted why drinking water is crucial, especially when increasing ...

Muscle cramps are sudden, involuntary contractions or spasms in one or more muscles. They can occur in any muscle of the body ...

The most plausible theory is that the body misinterprets the light sleep phase as wakefulness while also recognising that the ...

The 'zero-gravity' posture is touted for alleviating symptoms associated with snoring, arthritis, muscle ... on your body.

Leg cramps are uncontrolled muscle contractions that can be so painful they can ... and neuromuscular-blocking drugs (used during surgery). You should not take quinine if you have certain hereditary ...

Abdominal cramps and muscle ... loosen stiffened muscles. Breathwork is also among the basic stages of yoga. Thus, practising deep and controlled breathing allows the body to relax and reframe ...

Weight loss refers to a decrease in your overall body weight from muscle, water, and fat loss. Fat loss refers to weight loss from fat only, and it’s a more specific and healthy goal than ...