Period pain is temporary but it causes a lot of discomfort. Drinking water in this way can help to reduce period cramps.

Magnesium is the fourth most abundant mineral in the human body and plays an essential role in the body's general health. It ...

Leg cramps are painful and debilitating. They can stop you in your tracks during a busy day or wake you from a restful sleep.

Back pain is one of the most common discomforts that women go through during periods Read this article to know the causes of ...

A cramp can be a sudden sharp pain in the calf, a side stitch, or even the tightening of muscles, but no matter the cramp you experience, it will slow you down. Every athlete tries to avoid cramps ...

Muscle twitching is a significant cause for concern when accompanied by other neurological symptoms such as muscle weakness, numbness, or tingling, Dr. Jacobson says. “In those situations, a good ...