A 39-year-old mum has shared how she transformed her body in just six weeks without difficult gym workouts or a restrictive ...

Meet Jenna Fail, a successful fitness influencer who shares her diet, recipes, and fitness journey on Instagram. She focuses ...

Fitness icon Anllela Sagra reveals how she balances workouts, mindful eating, and self-care to maintain her health and energy ...

Prajakta Koli while sharing her weight loss journey revealed how strict dieting made her sick and sad. So instead she focused ...

Despite the festivities and having travelled upcountry to celebrate the holidays, Farida insists on keeping her discipline of when to eat.

元 RIZIN ...

Protein has become the latest buzzword putting a health halo on everything from gummy bears to ice cream.

To help her achieve this, Gemma enlisted the help of PT Elliott Upton, who delivers a personalised plan of workouts comprising strength, cardio, speed and conditioning, and muscle-building ...

When it comes to healthy snack options, Aniston's go-tos include popcorn, protein bars and shakes. At mealtime, Aniston likes ...

Prajakta Koli opened up about her fitness journey, revealing she embraced a balanced approach to health, prioritizing exercise and home-cooked meals over restrictive diets.

NICE guidelines were recently reviewed and the new update encourages adults with a BMI below 35 kg/m² to measure their own waist-to-height ratio in conjunction with BMI. This could help indicate ...

キックボクシング『NJKF』でラウンドガールを務めるMAIKO（ 斎藤舞子 ）が22日、『マッスルゲート』の全国大会『マッスルゲート2024 ゴールドジムジャパンカップ ...