Gaining weight requires eating more calories than you burn. Protein shakes or smoothies with ingredients like bananas, eggs, yogurt, avocado, and tofu can give the right nutrition without causing ...

If we had to describe the common qualities of the best high protein foods, we'd probably say versatile, easy to prepare, and ideally, low in carbohydrates. That's because, despite the clear ...

Beneath their simple aluminum exterior lies one of nature's healthiest sources of protein that's rich in fiber and other essential nutrients. High-protein beans are often overlooked, but they're ...

There are even options for sweettoothed consumers who want a little more substance in their midday treats. Launched this past fall, Protein Candy promises snackers 14 grams of protein per bag and only ...

The best protein powder for muscle gain may give a boost to your workout routine and performance. Here are the top protein powder brands that you may try. Protein is the building block of the body ...

Currently, sour sweets popular in the confectionery space tend to fall into three main categories: sour gummy candy, sour hard candy and sour jellies. In 2024, Bonds Confectionery released its Sour ...

By Alice Callahan On TikTok, influencers tout protein powder as key to building muscle and nourishing their bodies — all in a quick, convenient scoop added to coffee or a smoothie. There’s no ...

In this work, the authors develop mirror-image monobodies (Mb) made of D-amino acids against the BCR::ABL1 SH2 domain with high binding affinities. The heterochiral Mb-SH2 structures reveal an ...

In the first 24 days of December, employees at Muth’s Candies hand dip and wrap about 66,000 marshmallows in an unmatched creamy, buttery caramel for the holiday season. Louisville’s iconic ...

To build muscle mass, you need around 1.2–1.7 grams of protein per kilogram of body weight (g/kg) or 0.5–0.8 grams per pound of body weight. However, your protein needs depend on many factors, such as ...