When it comes to detoxifying our body, our kidneys and liver are the ultimate heroes. These organs work tirelessly to filter ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Getting into a fitness routine in the 20s is one of the best things a person can do for their body and mind. This decade is ...

The body is your temple. Keep it pure and clean for the soul to reside in,” said the ace yoga guru BKS Iyengar. Actor and ...

Barbell exercises for arms help you to build strength, increase muscle mass, and achieve a toned upper body. Here's how to do ...

Everyone finds their own unique source of fitness motivation: half-marathons, yoga contortions, wedding slim-downs. Me? I’m ...

The review published in Sports Medicine, set out to evaluate if reduced frequency, low intensity resistance training can ...

To outline the benefits of dumbbell workout for women, Health Shots reached out to fitness coach Mahesh Ghanekar, who trains Bollywood celebrities such as Kareena Kapoor Khan and Soha Ali Khan.

Rupali Ganguly, star of hit TV show "Anupamaa", has slapped her stepdaughter Esha Verma with a legal notice seeking Rs 50 ...

Welcome to Ask Doctor Zac, a weekly column from news.com.au. This week, Dr Zac Turner explores Hot Pilates and whether Reformer can match it.

Strength training, also known as resistance training, involves exercises that load your muscles. This not only builds muscle ...