However, too much caffeine can have negative side effects. Interestingly, shading the plants while growing appears to change ...

Matcha is created from dried and powdered tea leaves that grow ... heart health while reducing bad cholesterol levels. For those seeking a caffeine alternative, matcha is an outstanding choice. It has ...

The calming effects of matcha tea on anxiety and its ability to improve concentration are attributed to its L-theanine content. Research indicates that an uptick in L-theanine consumption over a ...

The culture of tea drinking in Japan offers a completely different level of enjoyment than what we are accustomed to in our ...

The team found that the group given matcha displayed ... can reduce the negative effects of caffeine on sleep quality. The findings of these studies suggest that green tea may have beneficial ...

The calming effects of matcha tea on anxiety and its ability to improve concentration are attributed to its L-theanine content. Research indicates that an uptick in L-theanine consumption over a ...

Matcha has the ability to support your immune system, positively impact your mood, improve cognitive performance, and enhance exercise-induced fat oxidation. Matcha tea is my smart swap for coffee and ...

From fighting cancer, to aiding weight loss, enhancing mental clarity and even improving skin health when used as a face pack, the matcha tea is full of health benefits that you will be surprised to ...

The powdered green tea has physical and mental health benefits. Matcha is made from shade-grown tea leaves that are picked, steamed, and then dried before being ground into a fine powder.