Spinach salad (high in magnesium) with cherry tomatoes, chicken or turkey, sardines (vitamin D), and walnuts. Frittata with spinach, tomatoes, cheese, and egg (vitamin D in the yolk). Wrap with ...

With the hope of enhancing wellness in North Platte, cousins and co-owners Jacque Stittle and Natasha Jarvis-Burch opened Elevate IVy.

By staying alert to skin symptoms and knowing what to look for you can take the first steps toward addressing a potential ...

When it comes to essential nutrients, vitamin B12 often gets overlooked until serious problems arise. For African Americans, ...

Nutrient deficiencies often go unnoticed, with subtle signs mistaken for other issues. Dr Geeta Shroff explains 10 common ...

Are you noticing thinning, a receding hairline, breakage or slower-than-normal hair regrowth lately? You might be wondering ...

Now a TikTok user, known as Doctor Sooj, revealed to his 194,500 followers how it could be a a potential vitamin B12 ...

Interestingly, the vitamin D receptor is present in nerve cells known as nociceptors, which detect pain. This suggests that ...