A Catholic academy in Queens, New York, is collecting pajama donations for local children living in shelters through the ...

Y our baby has turned 10-months old and there's so much happening! They are more active, alert and sociable than ever before.

Humans evolved to co-sleep, benefiting bonding and safety but with mixed effects on sleep quality. Cultural norms and ...

People can actually train their brains to wake up at a consistent time each day that is a natural stopping point. Brains have ...

Get insights on 11 must-have baby gadgets for new parents, focusing on nutrition, sleep, and engaging tech to support your ...

You may have heard of the 4-month sleep regression, which can start around this time and make you feel like you’re back in ...

The names of these groups are all related to the animal's natural sleep-wake cycle. Knowing your chronotype could lead to better sleep. Here's what we know. Your chronotype dictates when your body ...

It’s normal for babies to wake a few times in the night, as they sleep in cycles. ‘A baby’s sleep cycle lasts about an hour and is made up of light sleep and deep sleep’, explains Andrea. ‘At the end ...

In humans, for example, a sleep cycle of SWS followed by REMS lasts about 1 to 1.5 hours, resulting in five to six cycles per typical night. Eight years ago, the research group led by Max Planck ...

Cannabis may help restore your natural sleep cycle. Its analgesic properties may also provide some relief for people with chronic pain, while the anti-anxiety properties can soothe a stressed-out ...