Sugar alcohol is a reduced-calorie sweetener with a chemical makeup similar to sugar. But is it bad for you? Here's how it can fit into your diet.

We're living in a world full of foods that trigger constant hunger, cravings and thoughts about eating. Is it even possible ...

Monk fruit sugar, derived from a melon native to Southeast Asia, is gaining popularity as a natural, low-calorie sweetener. It's naturally sweet due to compounds called mogrosides, which don't raise ...

Eating dates for weight loss may be a good option because they contain several important nutrients and are low in calories.