Sometimes you really are better off indulging in what you want rather than spending more on a 'healthy' dupe, according to two leading nutrition experts.

An anti-inflammatory diet is the latest weight loss trick that celebrities like Vidya Balan, Samantha Ruth Prabhu swear by ...

They include sugary drinks, and sugar-free ones, such as Diet Coke. But just because they're popular, it doesn't mean fizzy ...

Chia seeds are packed with nutritious benefits and proven to improve your health in a variety of ways. But will they help you ...

If you're worried about keeping your kidneys in good health, look no further - a doctor known for sharing healthy eating ...

Nutritionists share the foods they think people should leave in 2024 to improve their diets and health going into a new year.

This trend involves 90 grams of protein, 30 grams of fiber, and 50 grams of healthy fats. Here, dietitians explain the ...

Excessive sugar intake has been linked to brain inflammation, which can affect cognitive functions such as memory, learning, ...

Dr Alan Mandell, who boasts a whopping 3.3 million followers on TikTok, is well-known for his valuable health and wellbeing ...

Combine what we know about high-sugar and highly processed foods, and you have the reason pastries, donuts and other baked ...

The motivational doc is no stranger to ... can stabilise blood sugar levels to "help promote fullness. Dr Mandell added: "It ...