It's been roughly a year since I made the decision to eliminate ultra-processed food and refined sugar from my diet. Like many people, I typically kick off each new year with a resolution to ...

I'll deal with each of those in turn, but first I'll briefly run through what counts as ultra-processed food and how I cut it out of my diet. The first thing to make clear is that no judgement ...

I'll deal with each of those in turn, but first I'll briefly run through what counts as ultra-processed food and how I cut it out of my diet. What are ultra-processed foods and which do we most ...