I’m a nutritionist – here’s how to take back control of your diet and cut down on ultra-processed foods
It’s hard to look at a packet of Monster Munch or a chocolate biscuit now without the words ‘ultra-processed food’ (UPF) ...
corkbeo on MSN10d
'I ate no ultra-processed food or sugar for a year - my life changed in four big ways'
It's actually not as daunting as it sounds - and it definitely doesn't involve eating nothing but fresh fruit and vegetables' ...
The Mirror11d
I eliminated one type of food from my diet for 12 months — the changes have been huge
I'll deal with each of those in turn, but first I'll briefly run through what counts as ultra-processed food and how I cut it out of my diet. What are ultra-processed foods and which do we most ...
Daily Mail5d
How to free YOUR family from ultra-processed food: In a major new series, top nutritionist ROB HOBSON reveals how to clean up your diet with simple and healthy meals everyone ...
The statistics make difficult reading: while studies show that most UK adults have a diet made up of 50 per cent UPFs, for some children, ultra-processed foods form ... oil in a non-stick frying ...
Hosted on MSN1mon
My diet was terrible — at 24 I have cut ultra-processed food to avoid type 2 diabetes
Experts have pointed to changing diets and the rise of ultra-processed foods as one ... thing one must do as a dedicated non-UPFer is download the Open Food Facts app. The non-profit organisation ...