Most top nutrition experts agree: Cutting back on ultra-processed foods is a good way to improve your health.

Ultraprocessed foods, or UPFs, are foods and drinks made using methods and ingredients you wouldn’t normally find in a home ...

Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely ...

Researchers are digging into exactly what makes some packaged food unhealthy.

It’s not just the snack foods or sugary donuts though, it’s other common grocery items that you may not even realize are ...

Nutrition experts have listed some foods Nigerians must do away with in the new year to stay healthy and avoid coming down ...

With everyone being busier than ever before, the demand for quick meals, convenient snacks, and fast food, even in the form ...

The word “inflammation” has become increasingly popular over the last few years. Inflammation connects with serious health ...

Getting in shape by for your wedding is about more than just looking good in your dress or suit. It’s about feeling confident ...

Having a well-planned grocery list gets you in and out of the store quickly and helps you stick to your healthy eating plan. Organizing your list by aisle makes shopping even easier, guiding you ...

A majority of Americans are unfamiliar with the term "ultra-processed food" and what it means. Experts highlight the health risks of diets high in ultra-processed foods, including links to obesity, ...

A majority of Americans are unfamiliar with the term "ultra-processed food" and what it means. Experts highlight the health risks of diets high in ultra-processed foods, including links to obesity ...