Learn why breakfast is the most important meal of the day, especially for older adults at risk for heart disease. Find out how portion size and nutritional quality can impact cardiovascular health.

Experts from the UK and USA have suggested that eating walnuts could provide a range of health benefits, including a reduced ...

A registered dietitian shares 25 quick and easy tips for how to eat more protein at every single meal of the day.

It's been another strong year for new research into the health benefits of natural foods and extracts, some of which have ...

Want to take a more holistic approach to what's on your plate? Here's everything you need to know about the ayurvedic diet.

Every January, millions of people start the new year vowing to lose weight. But in 2025, many of those hoping to shed the ...

Adjusting your daily protein intake can help you reach your weight and fitness goals, but health experts say these are six of ...

Try these dietitian-recommended healthy breakfast recipes and foods for weight loss, like vegan breakfast burritos, baked ...

A lacto-vegetarian is basically a vegetarian who eats dairy products, but not eggs. Know which all foods are included and ...

CHLOE MADELEY’s whole-body workout can be done at home, with weighted and unweighted moves, doing as many reps as possible. Aim for 3 circuits a week, or split upper- and lower-body ...

The plant protein in peanuts provides an impressive amount of the essential macronutrient, which aids in muscle growth, repair, and recovery while also keeping you full longer by preventing rapid ...