Start your day with a nutritious breakfast that fuels your body and mind Learn how tailored morning meals gluten-free ...

Ways to Beat Illness and Injury  By DAWN WEATHERWAX, RD, LD, ATC, CSCS  As an athlete, maintaining your health is crucial for ...

On Saturday, Jan. 25, the Lofgren family will run its fifth annual “Love Like Louden” blood drive in coordination with ...

Mushrooms: Especially those exposed to UV light, such as maitake and shiitake mushrooms, are great sources of Vitamin D. Fortified Cereals: Many breakfast cereals are fortified with Vitamin D, so ...

Related: Here's Exactly What Happens to Your Body If You Drink Decaf Coffee Every Day. How To Make Sure the Popcorn You’re ...

Ouch. You part your lips ever so slightly and you’re suddenly reminded of the painful sore in the corner of your mouth. The ...

Adopting a vegan lifestyle can be a transformative experience, offering health benefits, environmental sustainability, and ethical eating. However, ensuring your body receives all the essential ...

The McLean County Health Department will offer a free PreventT2 (Prevent Type 2 diabetes) LifeStyle Change Program starting this month.

Winter is upon us and those longer hours of darkness coupled with the colder temperatures can make many people experience ...

Just imagine what might happen if our annual single-day tradition of giving thanks were to become a daily routine.

If you're vegan (or vegetarian), head to the freezer aisle of the grocery store and stock up on this versatile vegetable. Here's why.

The nutrigenomics market is also predicted to rise due to the rising prevalence of cardiovascular illnesses and obesity among ...